Wade Blake v6:00/1:00r...6 BikeErg
8,911m
Meters
21:00.0
Time
2:21.3
Pace
251
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,764m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 70 |
| Revolution Count | 1799 |
| Power/kg | 1.33 |
| Drag Factor | 73 |
September 08, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,911m | 2:21.3 | 124 | 726 | 70 | |
| 6:00.0 | 2,491m | 2:24.5 | 116 | 699 | 69 | |
| r: 1:00 | 311m | |||||
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 71 | |
| r: 1:00 | 320m | |||||
| 4:00.0 | 1,661m | 2:24.4 | 116 | 699 | 69 | |
| r: 1:00 | 289m | |||||
| 3:00.0 | 1,260m | 2:22.8 | 120 | 713 | 70 | |
| r: 1:00 | 295m | |||||
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 72 | |
| r: 1:00 | 290m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 83 | |
| r: 1:00 | 348m | |||||
| r1,853m |
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Workout Graph
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