Wade Blake v2000m/1:00r...5 BikeErg
10,000m
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,392m |
| Overall Time | 25:58.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 1665 |
| Power/kg | 1.89 |
| Drag Factor | 108 |
September 21, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:58.7 | 10,000m | 2:05.8 | 176 | 904 | 69 | |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 70 | |
| r: 1:00 | 311m | |||||
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 70 | |
| r: 1:00 | 265m | |||||
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 70 | |
| r: 1:00 | 272m | |||||
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 68 | |
| r: 1:00 | 300m | |||||
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 70 | |
| r: 1:00 | 244m | |||||
| r1,392m |
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Workout Graph
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