Wade Blake v5:00/2:00r...4 BikeErg
8,730m
Meters
20:00.0
Time
2:17.4
Pace
254
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,991m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 67 |
| Revolution Count | 1691 |
| Power/kg | 1.45 |
| Drag Factor | 93 |
October 30, 2024 05:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,730m | 2:17.4 | 135 | 763 | 67 | |
| 5:00.0 | 2,272m | 2:12.0 | 152 | 823 | 70 | |
| r: 2:00 | 538m | |||||
| 5:00.0 | 2,118m | 2:21.6 | 123 | 723 | 65 | |
| r: 2:00 | 564m | |||||
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 65 | |
| r: 2:00 | 522m | |||||
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 69 | |
| r: 2:00 | 637m | |||||
| r2,261m |
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Workout Graph
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