Wade Blake v1:00/1:00r...7 BikeErg
7,259m
Meters
17:30.0
Time
2:24.6
Pace
202
Calories
97
Heart Rate
| Rest Distance | 4,763m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,022m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 65 |
| Revolution Count | 1894 |
| Power/kg | 1.25 |
| Drag Factor | 87 |
November 30, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,259m | 2:24.6 | 116 | 698 | 65 | 97 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 72 | 99 | |
| r: 1:00 | 292m | ||||||
| 1:30.0 | 663m | 2:15.7 | 140 | 781 | 69 | 99 | |
| r: 1:30 | 467m | ||||||
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 69 | 99 | |
| r: 2:00 | 498m | ||||||
| 2:30.0 | 1,086m | 2:18.1 | 133 | 757 | 68 | 99 | |
| r: 2:30 | 739m | ||||||
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 67 | 97 | |
| r: 3:00 | 826m | ||||||
| 3:30.0 | 1,395m | 2:30.5 | 103 | 653 | 63 | 97 | |
| r: 3:30 | 932m | ||||||
| 4:00.0 | 1,515m | 2:38.4 | 88 | 602 | 60 | 89 | |
| r: 4:00 | 1,009m | ||||||
| r4,763m |
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Workout Graph
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