Wade Blake v5:00/2:00r...5 BikeErg
16,095m
Meters
45:00.0
Time
2:47.7
Pace
413
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,351m |
| Overall Time | 55:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 65 |
| Revolution Count | 3319 |
| Power/kg | 0.8 |
| Drag Factor | 55 |
December 02, 2024 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,095m | 2:47.7 | 74 | 555 | 65 | |
| 5:00.0 | 1,674m | 2:59.2 | 61 | 509 | 71 | |
| r: 2:00 | 453m | |||||
| 10:00.0 | 3,644m | 2:44.6 | 78 | 569 | 65 | |
| r: 2:00 | 395m | |||||
| 15:00.0 | 5,387m | 2:47.0 | 75 | 558 | 64 | |
| r: 2:00 | 376m | |||||
| 10:00.0 | 3,582m | 2:47.5 | 74 | 556 | 64 | |
| r: 2:00 | 498m | |||||
| 5:00.0 | 1,807m | 2:46.0 | 76 | 563 | 64 | |
| r: 2:00 | 534m | |||||
| r2,256m |
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Workout Graph
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