Brian Ringo 5x0:30/0:30r row
665
Meters
2:30.0
Time
1:52.7
Pace
45
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 132 |
June 03, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 665 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 40 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r357 |
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Workout Graph
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