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Brian Ringo v0:45/0:45r...20 row

3,198m

Meters

15:00.0

Time

2:20.7

Pace

185

Calories

Rest Distance751m
Rest Time15:00.0
Overall Distance3,949m
Overall Time30:00.0
Average Watts126
Calories Per Hour732
Stroke Rate29
Stroke Count531
Drag Factor123

April 22, 2024 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,198m 2:20.7 126 732 29
0:45.0 165m 2:16.3 138 775 29
r: 0:45 132m
0:45.0 178m 2:06.4 173 896 31
r: 0:45 85m
0:45.0 179m 2:05.6 176 906 32
r: 0:45 33m
0:45.0 160m 2:20.6 126 733 29
r: 0:45 68m
0:45.0 162m 2:18.8 131 749 29
r: 0:45 19m
0:45.0 162m 2:18.8 131 749 29
r: 0:45 20m
0:45.0 148m 2:32.0 100 642 27
r: 0:45 22m
0:45.0 167m 2:14.7 143 792 32
r: 0:45 15m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 21m
0:45.0 151m 2:29.0 106 664 29
r: 0:45 21m
0:45.0 173m 2:10.0 159 847 35
r: 0:45 51m
0:45.0 164m 2:17.1 136 766 32
r: 0:45 19m
0:45.0 158m 2:22.4 121 717 28
r: 0:45 21m
0:45.0 105m 3:34.2 36 422 23
r: 0:45 23m
0:45.0 168m 2:13.9 146 801 33
r: 0:45 16m
0:45.0 155m 2:25.1 114 693 31
r: 0:45 78m
0:45.0 169m 2:13.1 148 810 29
r: 0:45 18m
0:45.0 160m 2:20.6 126 733 31
r: 0:45 16m
0:45.0 158m 2:22.4 121 717 31
r: 0:45 15m
0:45.0 133m 2:49.1 72 548 24
r: 0:45 58m
r751m

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Workout Graph

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