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Brian Ringo v0:45/0:45r...20 row

3,198

Meters

15:00.0

Time

2:20.7

Pace

185

Calories

Rest Distance751
Rest Time15:00.0
Overall Distance3,949
Overall Time30:00.0
Average Watts126
Calories Per Hour732
Stroke Rate29
Stroke Count531
Drag Factor123

April 22, 2024 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,198 2:20.7 126 732 29
0:45.0 165 2:16.3 138 775 29
r: 0:45 132
0:45.0 178 2:06.4 173 896 31
r: 0:45 85
0:45.0 179 2:05.6 176 906 32
r: 0:45 33
0:45.0 160 2:20.6 126 733 29
r: 0:45 68
0:45.0 162 2:18.8 131 749 29
r: 0:45 19
0:45.0 162 2:18.8 131 749 29
r: 0:45 20
0:45.0 148 2:32.0 100 642 27
r: 0:45 22
0:45.0 167 2:14.7 143 792 32
r: 0:45 15
0:45.0 182 2:03.6 185 937 28
r: 0:45 21
0:45.0 151 2:29.0 106 664 29
r: 0:45 21
0:45.0 173 2:10.0 159 847 35
r: 0:45 51
0:45.0 164 2:17.1 136 766 32
r: 0:45 19
0:45.0 158 2:22.4 121 717 28
r: 0:45 21
0:45.0 105 3:34.2 36 422 23
r: 0:45 23
0:45.0 168 2:13.9 146 801 33
r: 0:45 16
0:45.0 155 2:25.1 114 693 31
r: 0:45 78
0:45.0 169 2:13.1 148 810 29
r: 0:45 18
0:45.0 160 2:20.6 126 733 31
r: 0:45 16
0:45.0 158 2:22.4 121 717 31
r: 0:45 15
0:45.0 133 2:49.1 72 548 24
r: 0:45 58
r751

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