Brian Ringo v500m/2:00r...5 row
3,500m
Meters
17:01.5
Time
2:25.9
Pace
195
Calories
139
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 27:01.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 121 |
April 23, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.5 | 3,500m | 2:25.9 | 113 | 687 | 29 | 139 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 30 | 120 | |
| r: 2:00 | 19m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 30 | 141 | |
| r: 2:00 | 15m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 152 | |
| r: 2:00 | 17m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 29 | 140 | |
| r: 2:00 | 14m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 146 | |
| r: 2:00 | 12m | ||||||
| r77m |
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Workout Graph
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