Brian Ringo v500m/1:00r...6 row
3,000m
Meters
15:38.7
Time
2:36.4
Pace
165
Calories
119
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 21:38.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 111 |
April 24, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.7 | 3,000m | 2:36.4 | 91 | 614 | 26 | 119 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 84 | |
| r: 1:00 | 65m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 28 | 125 | |
| r: 1:00 | 12m | ||||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 27 | 125 | |
| r: 1:00 | 14m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | 137 | |
| r: 1:00 | 10m | ||||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 21 | 112 | |
| r: 1:00 | 17m | ||||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 25 | 134 | |
| r: 1:00 | 19m | ||||||
| r137m |
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Workout Graph
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