Brian Ringo v50c/2:00r...5 row
2,450m
Meters
10:53.1
Time
2:13.2
Pace
150
Calories
138
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 20:53.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 112 |
April 27, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 2,450m | 2:13.2 | 148 | 808 | 24 | 138 | |
| 3:39.6 | 822m | 2:13.5 | 147 | 805 | 28 | 138 | |
| r: 2:00 | 14m | ||||||
| 2:56.5 | 661m | 2:13.5 | 147 | 806 | 26 | 140 | |
| r: 2:00 | 20m | ||||||
| 2:07.5 | 484m | 2:11.7 | 153 | 827 | 22 | 145 | |
| r: 2:00 | 16m | ||||||
| 1:32.2 | 333m | 2:18.4 | 132 | 754 | 20 | 137 | |
| r: 2:00 | 13m | ||||||
| 0:37.4 | 151m | 2:03.8 | 184 | 934 | 21 | 133 | |
| r: 2:00 | 18m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.