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Brian Ringo v0:20/0:10r...24 row

1,848

Meters

8:00.0

Time

2:09.8

Pace

104

Calories

131

Heart Rate

Rest Distance1,119
Rest Time11:40.0
Overall Distance2,967
Overall Time19:40.0
Average Watts160
Calories Per Hour849
Stroke Rate36
Stroke Count454
Drag Factor112

April 29, 2024 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,848 2:09.8 160 849 36 131
0:20.0 82 2:01.9 193 964 36 92
r: 0:10 33
0:20.0 84 1:59.0 207 1013 42 112
r: 0:10 19
0:20.0 74 2:15.1 142 788 39 112
r: 0:10 29
0:20.0 78 2:08.2 166 871 36 135
r: 0:10 32
0:20.0 81 2:03.4 186 940 39 135
r: 0:10 31
0:20.0 71 2:20.8 125 731 36 142
r: 0:10 24
0:20.0 75 2:13.3 148 808 42 131
r: 0:10 26
0:20.0 71 2:20.8 125 731 39 137
r: 4:00 303
0:20.0 91 1:49.8 264 1207 33 101
r: 0:10 34
0:20.0 87 1:54.9 230 1093 39 133
r: 0:10 28
0:20.0 74 2:15.1 142 788 36 140
r: 0:10 34
0:20.0 79 2:06.5 173 893 36 139
r: 0:10 28
0:20.0 72 2:18.8 131 749 36 146
r: 0:10 27
0:20.0 67 2:29.2 105 662 33 137
r: 0:10 29
0:20.0 79 2:06.5 173 893 33 137
r: 0:10 30
0:20.0 72 2:18.8 131 749 33 139
r: 4:00 164
0:20.0 82 2:01.9 193 964 39 129
r: 0:10 35
0:20.0 74 2:15.1 142 788 36 129
r: 0:10 29
0:20.0 78 2:08.2 166 871 36 131
r: 0:10 32
0:20.0 81 2:03.4 186 940 39 135
r: 0:10 30
0:20.0 74 2:15.1 142 788 36 137
r: 0:10 30
0:20.0 76 2:11.5 154 828 36 142
r: 0:10 33
0:20.0 76 2:11.5 154 828 36 145
r: 0:10 29
0:20.0 71 2:20.8 125 731 36 141
r: 0:10 30
r1,119

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