Brian Ringo v5:00/2:00r...5 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 111 |
May 01, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 34 | 149 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 35 | 143 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 33 | 157 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 34 | 147 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 35 | 148 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | 151 | |
| r: 2:00 | 17m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.