Brian Ringo v1:00/1:00r...7 row
3,532m
Meters
17:30.0
Time
2:28.6
Pace
192
Calories
119
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,810m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 110 |
May 02, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,532m | 2:28.6 | 107 | 666 | 33 | 119 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 35 | 83 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 37 | 117 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 35 | 124 | |
| r: 2:00 | 23m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 34 | 127 | |
| r: 2:30 | 16m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 33 | 131 | |
| r: 3:00 | 118m | ||||||
| 3:30.0 | 700m | 2:30.0 | 104 | 656 | 33 | 128 | |
| r: 3:30 | 76m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 32 | 129 | |
| r: 4:00 | 12m | ||||||
| r278m |
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