Brian Ringo v3:00/2:00r...4 row
2,447m
Meters
12:00.0
Time
2:27.1
Pace
135
Calories
122
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 111 |
May 03, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 33 | 122 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 37 | 99 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 33 | 124 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | 133 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 32 | 132 | |
| r: 2:00 | 56m | ||||||
| r673m |
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Workout Graph
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