Brian Ringo v2:00/1:00r...6 row
2,292m
Meters
12:00.0
Time
2:37.0
Pace
118
Calories
113
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 101 |
May 04, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,292m | 2:37.0 | 90 | 610 | 32 | 113 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 36 | 91 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 33 | 120 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 33 | 121 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 31 | 118 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 32 | 117 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 28 | 111 | |
| r: 1:00 | 15m | ||||||
| r363m |
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Workout Graph
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