Brian Ringo v1:00/2:00r...5 row
2,964m
Meters
13:00.0
Time
2:11.5
Pace
177
Calories
146
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 98 |
May 06, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,964m | 2:11.5 | 154 | 828 | 30 | 146 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 124 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 33 | 143 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 149 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 160 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 155 | |
| r: 2:00 | 354m | ||||||
| r1,512m |
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Workout Graph
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