Brian Ringo v1:00/1:00r...6 row
4,244m
Meters
21:00.0
Time
2:28.4
Pace
232
Calories
130
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 96 |
May 07, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,244m | 2:28.4 | 107 | 668 | 28 | 130 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 109 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 31 | 136 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 30 | 132 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | 137 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 134 | |
| r: 1:00 | 131m | ||||||
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 27 | 136 | |
| r: 1:00 | 141m | ||||||
| r766m |
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Workout Graph
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