Brian Ringo v2000m/3:00r...3 row
3,500m
Meters
16:36.4
Time
2:22.3
Pace
200
Calories
135
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 22:36.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 96 |
May 09, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.4 | 3,500m | 2:22.3 | 121 | 717 | 23 | 135 | |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 26 | 129 | |
| r: 3:00 | 7m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 | 133 | |
| r: 2:00 | 13m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 18 | 143 | |
| r: 1:00 | 15m | ||||||
| r35m |
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Workout Graph
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