Brian Ringo v3:00/2:00r...5 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
151
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 95 |
May 15, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 29 | 151 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 36 | 149 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 156 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 153 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | 149 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 151 | |
| r: 2:00 | 190m | ||||||
| r379m |
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Workout Graph
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