Brian Ringo v1:00/1:00r...10 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
117
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 96 |
May 18, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 750 | 30 | 117 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 86 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 127 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | 126 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | 122 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 125 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 | 113 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 31 | 113 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | 112 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 112 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 137 | |
| r: 1:00 | 13 | ||||||
| r672 |
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Workout Graph
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