Brian Ringo v1:00/1:00r...10 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
117
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 96 |
May 18, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 30 | 117 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 86 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 127 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 126 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 122 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 125 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 113 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 113 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 31 | 112 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 112 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 137 | |
| r: 1:00 | 13m | ||||||
| r672m |
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Workout Graph
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