Brian Ringo 5000m row
5,000m
Meters
24:27.0
Time
2:26.7
Pace
277
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 97 |
May 21, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 24 | 146 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 30 | 134 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 30 | 140 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 22 | 149 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 21 | 148 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 17 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.