Brian Ringo v6:00/2:00r...6 row
3,214m
Meters
15:00.0
Time
2:20.0
Pace
184
Calories
129
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 144 |
May 24, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 26 | 129 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 27 | 126 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 125 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 134 | |
| r: 2:00 | 132m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 131 | |
| r: 2:00 | 127m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 131 | |
| r: 2:00 | 112m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 127 | |
| r: 2:00 | 13m | ||||||
| r622m |
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Workout Graph
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