Brian Ringo v500m/1:00r...6 row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
189
Calories
157
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 18:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 199 |
May 29, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 21 | 157 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 141 | |
| r: 1:00 | 94m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | 158 | |
| r: 1:00 | 25m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 156 | |
| r: 1:00 | 54m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 19 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 18 | 164 | |
| r: 1:00 | 19m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 18 | 170 | |
| r: 1:00 | 16m | ||||||
| r225m |
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Workout Graph
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