Brian Ringo v6:00/3:00r...4 row
5,018m
Meters
24:00.0
Time
2:23.4
Pace
285
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 164 |
June 04, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,018m | 2:23.4 | 118 | 707 | 21 | 141 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 | 129 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 138 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 149 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 16 | 151 | |
| r: 3:00 | 12m | ||||||
| r50m |
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Workout Graph
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