Brian Ringo 2500m row
2,500m
Meters
12:28.4
Time
2:29.6
Pace
134
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 169 |
June 16, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 2,500m | 2:29.6 | 104 | 659 | 18 | 119 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | 112 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 19 | 118 |
| 2:37.8 | 1,500m | 2:37.8 | 89 | 606 | 16 | 117 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 18 | 126 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 16 | 124 |
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Workout Graph
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