Brian Ringo 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 144 |
June 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 24 | 140 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 112 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | 147 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 147 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 | 140 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 157 |
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Workout Graph
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