Brian Ringo v500m/2:00r...4 row
2,000m
Meters
10:26.1
Time
2:36.5
Pace
109
Calories
124
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 18:26.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 146 |
June 22, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.1 | 2,000m | 2:36.5 | 91 | 614 | 24 | 124 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | 113 | |
| r: 2:00 | 17m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | 128 | |
| r: 2:00 | 12m | ||||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 18 | 128 | |
| r: 2:00 | 19m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | 127 | |
| r: 2:00 | 24m | ||||||
| r72m |
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Workout Graph
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