Brian Ringo 5x2:00/1:00r row
2,198m
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 143 |
July 01, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 22 | 143 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 144 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 123 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 138 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 153 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 161 |
| r89m |
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Workout Graph
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