Brian Ringo 4x2:00/1:30r row
1,842m
Meters
8:00.0
Time
2:10.2
Pace
112
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 143 |
July 01, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 22 | 156 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 149 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 143 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 161 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 172 |
| r50m |
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Workout Graph
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