Brian Ringo v250m/0:45r...12 row
3,000m
Meters
14:13.0
Time
2:22.1
Pace
167
Calories
119
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 23:13.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 140 |
July 22, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,000m | 2:22.1 | 122 | 719 | 22 | 119 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 111 | |
| r: 0:45 | 20m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | 114 | |
| r: 0:45 | 24m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 122 | |
| r: 0:45 | 12m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 117 | |
| r: 0:45 | 14m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 20 | 117 | |
| r: 0:45 | 17m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 19 | 122 | |
| r: 0:45 | 17m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 21 | 120 | |
| r: 0:45 | 45m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 21 | 122 | |
| r: 0:45 | 19m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 23 | 119 | |
| r: 0:45 | 19m | ||||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | 119 | |
| r: 0:45 | 26m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | 128 | |
| r: 0:45 | 18m | ||||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 25 | 123 | |
| r: 0:45 | 12m | ||||||
| r243m |
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Workout Graph
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