Brian Ringo 3000m row
3,000m
Meters
14:32.7
Time
2:25.4
Pace
166
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 145 |
July 30, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 25 | 131 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 28 | 123 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 27 | 127 |
| 2:57.8 | 1,800m | 2:28.1 | 108 | 670 | 26 | 128 |
| 2:54.4 | 2,400m | 2:25.3 | 114 | 692 | 24 | 134 |
| 2:49.9 | 3,000m | 2:21.5 | 123 | 724 | 23 | 145 |
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Workout Graph
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