Brian Ringo 1524m row
1,524m
Meters
12:11.8
Time
4:00.0
Pace
80
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 148 |
August 09, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 1,524m | 4:00.0 | 25 | 387 | 25 | 103 |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 26 | 103 |
| 2:41.1 | 1,000m | 2:41.1 | 84 | 588 | 26 | 106 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 24 | 115 |
| 0:08.9 | 1,524m | 3:05.4 | 55 | 488 | 14 | 91 |
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Workout Graph
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