Brian Ringo v0:20/1:00r...7 row
589
Meters
2:45.0
Time
2:20.0
Pace
30
Calories
107
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 9:45.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 145 |
September 08, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 589 | 2:20.0 | 127 | 738 | 28 | 107 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | 93 | |
| r: 1:00 | 172 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 105 | |
| r: 1:00 | 174 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 108 | |
| r: 1:00 | 167 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 112 | |
| r: 1:00 | 166 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 114 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 110 | |
| r: 1:00 | 158 | ||||||
| 0:35.0 | 109 | 2:40.5 | 85 | 591 | 29 | 111 | |
| r: 1:00 | 6 | ||||||
| r927 |
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Workout Graph
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