Brian Ringo 250m row
250
Meters
1:15.5
Time
2:31.0
Pace
12
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
| Drag Factor | 148 |
December 29, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.5 | 250 | 2:31.0 | 102 | 572 | 12 | 28 | 100 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 26 | 86 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 30 | |
| 0:13.9 | 250 | 2:19.0 | 130 | 517 | 2 | 30 | 114 |
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Workout Graph
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