Brian Ringo v200m/1:00r...6 row
900
Meters
3:02.6
Time
1:41.4
Pace
70
Calories
131
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 995 |
| Overall Time | 16:23.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 152 |
January 08, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.6 | 900 | 1:41.4 | 335 | 1453 | 38 | 131 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 39 | 80 | |
| r: 1:00 | 18 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 39 | 132 | |
| r: 1:18 | 15 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 37 | 153 | |
| r: 6:39 | 13 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 123 | |
| r: 1:06 | 18 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | 152 | |
| r: 1:27 | 14 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 148 | |
| r: 1:51 | 17 | ||||||
| r95 |
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Workout Graph
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