Brian Ringo v300m/1:36r...7 row
1,600
Meters
7:21.0
Time
2:17.8
Pace
89
Calories
118
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 19:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 152 |
January 11, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.0 | 1,600 | 2:17.8 | 134 | 760 | 28 | 118 | |
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 31 | 95 | |
| r: 1:36 | 16 | ||||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 27 | 125 | |
| r: 1:51 | 16 | ||||||
| 1:25.5 | 300 | 2:22.5 | 121 | 716 | 27 | 117 | |
| r: 3:08 | 13 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 28 | 127 | |
| r: 1:12 | 17 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 31 | 128 | |
| r: 1:01 | 13 | ||||||
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 27 | 121 | |
| r: 2:12 | 14 | ||||||
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 29 | 118 | |
| r: 1:00 | 13 | ||||||
| r102 |
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Workout Graph
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