Brian Ringo v300m/2:57r...9 row
1,800
Meters
8:33.4
Time
2:22.6
Pace
98
Calories
111
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 1,932 |
| Overall Time | 25:17.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 152 |
January 17, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.4 | 1,800 | 2:22.6 | 121 | 715 | 27 | 111 | |
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 27 | 102 | |
| r: 2:57 | 31 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 26 | 117 | |
| r: 1:22 | 11 | ||||||
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 103 | |
| r: 3:22 | 14 | ||||||
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 28 | 118 | |
| r: 1:23 | 13 | ||||||
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 28 | 109 | |
| r: 1:20 | 15 | ||||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 28 | 109 | |
| r: 3:29 | 14 | ||||||
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 28 | 115 | |
| r: 1:33 | 19 | ||||||
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 28 | 118 | |
| r: 1:18 | 15 | ||||||
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 27 | 113 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.