Filippo Palumbo v1:00/1:00r...6 BikeErg
11,247
Meters
21:00.0
Time
1:52.0
Pace
403
Calories
164
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,406 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 81 |
| Revolution Count | 1678 |
| Power/kg | 3.21 |
| Drag Factor | 102 |
May 18, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,247 | 1:52.0 | 249 | 1156 | 81 | 164 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 85 | 147 | |
| r: 1:00 | 398 | ||||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 84 | 159 | |
| r: 1:00 | 374 | ||||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 82 | 168 | |
| r: 1:00 | 365 | ||||||
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 81 | 171 | |
| r: 1:00 | 342 | ||||||
| 5:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 78 | 169 | |
| r: 1:00 | 328 | ||||||
| 6:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 78 | 173 | |
| r: 1:00 | 352 | ||||||
| r2,159 |
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Workout Graph
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