Filippo Palumbo v1000m/2:00r...5 BikeErg
5,000
Meters
9:19.0
Time
1:51.8
Pace
177
Calories
163
Heart Rate
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 19:19.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 81 |
| Revolution Count | 760 |
| Power/kg | 3.23 |
| Drag Factor | 108 |
June 22, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:19.0 | 5,000 | 1:51.8 | 250 | 1161 | 81 | 163 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 81 | 163 | |
| r: 2:00 | 631 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 86 | 163 | |
| r: 2:00 | 584 | ||||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 83 | 162 | |
| r: 2:00 | 549 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 78 | 163 | |
| r: 2:00 | 615 | ||||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 80 | 168 | |
| r: 2:00 | 674 | ||||||
| r3,053 |
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Workout Graph
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