Filippo Palumbo v1000m/1:00r...6 BikeErg
6,000
Meters
11:02.6
Time
1:50.4
Pace
216
Calories
153
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 17:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 85 |
| Revolution Count | 942 |
| Power/kg | 3.35 |
| Drag Factor | 87 |
September 24, 2025 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:02.6 | 6,000 | 1:50.4 | 260 | 1194 | 85 | 153 | |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 85 | 145 | |
| r: 1:00 | 313 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 86 | 149 | |
| r: 1:00 | 324 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 86 | 154 | |
| r: 1:00 | 357 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 85 | 155 | |
| r: 1:00 | 329 | ||||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 84 | 155 | |
| r: 1:00 | 356 | ||||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 87 | 162 | |
| r: 1:00 | 338 | ||||||
| r2,017 |
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Workout Graph
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