Filippo Palumbo v3:00/2:00r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
148
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 102 |
October 25, 2025 12:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 24 | 148 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 118 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 162 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 163 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 164 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 135 | |
| r: 2:00 | 160 | ||||||
| r709 |
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Workout Graph
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