Filippo Palumbo v500m/2:00r...8 row
4,000
Meters
14:58.9
Time
1:52.3
Pace
285
Calories
163
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 30:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 102 |
October 28, 2025 17:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1149 | 25 | 163 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 154 | |
| r: 2:00 | 140 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 160 | |
| r: 2:00 | 71 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 163 | |
| r: 2:00 | 101 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 166 | |
| r: 2:00 | 123 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 165 | |
| r: 2:00 | 103 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 165 | |
| r: 2:00 | 107 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 166 | |
| r: 2:00 | 101 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 168 | |
| r: 2:00 | 122 | ||||||
| r868 |
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Workout Graph
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