Filippo Palumbo v3:00/2:00r...6 BikeErg
9,484
Meters
18:00.0
Time
1:53.8
Pace
331
Calories
165
Heart Rate
| Rest Distance | 4,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,161 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 74 |
| Revolution Count | 1330 |
| Power/kg | 3.06 |
| Drag Factor | 122 |
November 05, 2025 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,484 | 1:53.8 | 237 | 1115 | 74 | 165 | |
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 76 | 161 | |
| r: 2:00 | 776 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 75 | 168 | |
| r: 2:00 | 761 | ||||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 73 | 162 | |
| r: 2:00 | 786 | ||||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 74 | 166 | |
| r: 2:00 | 784 | ||||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 72 | 165 | |
| r: 2:00 | 810 | ||||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 74 | 173 | |
| r: 2:00 | 760 | ||||||
| r4,677 |
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Workout Graph
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