Filippo Palumbo v1:00/1:00r...6 BikeErg
11,008
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
154
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,167 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 77 |
| Revolution Count | 1614 |
| Power/kg | 3.01 |
| Drag Factor | 107 |
November 12, 2025 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,008 | 1:54.4 | 233 | 1103 | 77 | 154 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 83 | 143 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 78 | 150 | |
| r: 1:00 | 358 | ||||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 76 | 152 | |
| r: 1:00 | 378 | ||||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 76 | 157 | |
| r: 1:00 | 369 | ||||||
| 5:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 76 | 161 | |
| r: 1:00 | 366 | ||||||
| 6:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 77 | 166 | |
| r: 1:00 | 340 | ||||||
| r2,159 |
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Workout Graph
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