Filippo Palumbo v2000m/1:00r...4 BikeErg
8,000
Meters
15:13.1
Time
1:54.1
Pace
279
Calories
159
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 19:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 77 |
| Revolution Count | 1180 |
| Power/kg | 3.03 |
| Drag Factor | 106 |
November 19, 2025 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:13.1 | 8,000 | 1:54.1 | 235 | 1110 | 77 | 159 | |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 79 | 156 | |
| r: 1:00 | 362 | ||||||
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 78 | 157 | |
| r: 1:00 | 353 | ||||||
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 76 | 159 | |
| r: 1:00 | 388 | ||||||
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 77 | 164 | |
| r: 1:00 | 392 | ||||||
| r1,495 |
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Workout Graph
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