Filippo Palumbo v3:00/2:00r...5 BikeErg
9,933
Meters
19:00.0
Time
1:54.7
Pace
345
Calories
159
Heart Rate
| Rest Distance | 3,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,393 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 76 |
| Revolution Count | 1457 |
| Power/kg | 2.99 |
| Drag Factor | 107 |
November 26, 2025 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,933 | 1:54.7 | 232 | 1096 | 76 | 159 | |
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 75 | 148 | |
| r: 2:00 | 753 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 76 | 153 | |
| r: 2:00 | 720 | ||||||
| 5:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 77 | 160 | |
| r: 2:00 | 725 | ||||||
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 78 | 166 | |
| r: 2:00 | 641 | ||||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 78 | 168 | |
| r: 2:00 | 621 | ||||||
| r3,460 |
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Workout Graph
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