Filippo Palumbo v2:00/2:00r...5 BikeErg
7,213
Meters
14:00.0
Time
1:56.4
Pace
252
Calories
149
Heart Rate
| Rest Distance | 3,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,703 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Revolution Count | 1057 |
| Power/kg | 2.86 |
| Drag Factor | 107 |
December 03, 2025 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,213 | 1:56.4 | 222 | 1062 | 75 | 149 | |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 78 | 146 | |
| r: 2:00 | 757 | ||||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 63 | 126 | |
| r: 2:00 | 760 | ||||||
| 4:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 78 | 155 | |
| r: 2:00 | 594 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 79 | 160 | |
| r: 2:00 | 701 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 81 | 161 | |
| r: 2:00 | 678 | ||||||
| r3,490 |
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Workout Graph
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