Filippo Palumbo v2:30/0:30r...10 BikeErg
12,983
Meters
25:00.0
Time
1:55.5
Pace
446
Calories
154
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,801 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 76 |
| Revolution Count | 1903 |
| Power/kg | 2.93 |
| Drag Factor | 107 |
December 06, 2025 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,983 | 1:55.5 | 227 | 1081 | 76 | 154 | |
| 2:30.0 | 1,248 | 2:00.1 | 202 | 993 | 73 | 139 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 74 | 142 | |
| r: 0:30 | 199 | ||||||
| 2:30.0 | 1,270 | 1:58.1 | 212 | 1031 | 74 | 145 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 75 | 152 | |
| r: 0:30 | 177 | ||||||
| 2:30.0 | 1,292 | 1:56.0 | 224 | 1069 | 76 | 154 | |
| r: 0:30 | 188 | ||||||
| 2:30.0 | 1,302 | 1:55.2 | 229 | 1087 | 76 | 156 | |
| r: 0:30 | 190 | ||||||
| 2:30.0 | 1,315 | 1:54.0 | 236 | 1111 | 77 | 159 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,326 | 1:53.1 | 242 | 1132 | 78 | 161 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,342 | 1:51.7 | 251 | 1162 | 79 | 166 | |
| r: 0:30 | 163 | ||||||
| 2:30.0 | 1,349 | 1:51.1 | 255 | 1176 | 79 | 170 | |
| r: 0:30 | 151 | ||||||
| r1,818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.