Filippo Palumbo v30:00/r...10 BikeErg
24,906
Meters
53:00.0
Time
2:07.6
Pace
779
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,906 |
| Overall Time | 53:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 74 |
| Revolution Count | 3893 |
| Power/kg | 2.17 |
| Drag Factor | 127 |
December 12, 2025 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:00.0 | 24,906 | 2:07.6 | 168 | 881 | 74 | 154 |
| 30:00.0 | 14,204 | 2:06.7 | 172 | 890 | 75 | 145 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 87 | 162 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 71 | 155 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 80 | 159 |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 71 | 156 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 84 | 162 |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 70 | 157 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 80 | 162 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 61 | 157 |
| 15:00.0 | 6,741 | 2:13.5 | 147 | 804 | 69 | 130 |
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Workout Graph
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