Filippo Palumbo v1:00/1:00r...10 BikeErg
5,663
Meters
10:00.0
Time
1:45.9
Pace
213
Calories
151
Heart Rate
| Rest Distance | 3,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,652 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 82 |
| Revolution Count | 820 |
| Power/kg | 3.79 |
| Drag Factor | 112 |
December 13, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,663 | 1:45.9 | 294 | 1312 | 82 | 151 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 81 | 136 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 81 | 143 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 82 | 145 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 82 | 147 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 81 | 152 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 81 | 153 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 81 | 156 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 82 | 158 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 84 | 161 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 85 | 163 | |
| r: 1:00 | 325 | ||||||
| r3,989 |
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Workout Graph
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